“If I can do it, you sure as hell can!!”
“I lost my arm ten years ago in a car accident and was at first unsure that I could do Crossfit; but after plucking up the courage to rock up I soon realised that I can do everything here; it is such an adaptable sport!
Not only do I go to Crossfit but I go hardcore; 3 days on, 1 day off. I am here to be a machine at crossfit and have a goal of being an Elite and I know with the amazing 1 and 1 support you get from the Coach, James Jones, I know I can get their.
There are all kinds of people here, from hard core guys to overweight people, to people with various health issues that East Kent Crossfit is helping out head on.
I am a very active and dedicated person but found traditional weight lifting and gyms boring and un-motivational as hell, so if you have a goal that you want to achieve – come to East Kent Crossfit!”
- Peter Langdown